What kind of body do you want? Do you have to workout to lose weight and more!!

What kind of body do you want? Do you have to workout to lose weight and more!!

0 0 2 months ago
I'm talking GOALS! And how to get there. How much time you need, the workout, the diet the mindset you need to get what you want. I dispell a lot of mind body/ weight loss myths and explore the potential that maybe just maybe your workout is good for your soul too ;)

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